Ah, Mindfulness.

Ah, Mindfulness. Mindfulness.  Mindfulness.  Mindfulness. Yes, please. With a side order of humility, please, except can I have that on a separate plate?  Thanks. This morning, I am triggered.   I am triggered by my 15 year old. When I am triggered, I “kitchen sink.”  It’s not a productive or healthy pattern, but it’s mine, and Ah, Mindfulness.